{"id":2732,"date":"2016-11-25T12:00:40","date_gmt":"2016-11-25T11:00:40","guid":{"rendered":"http:\/\/seteminutos.pt\/blog\/?p=2732"},"modified":"2016-11-20T15:03:43","modified_gmt":"2016-11-20T14:03:43","slug":"um-ovo-dia-reduz-risco-avc","status":"publish","type":"post","link":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/","title":{"rendered":"Um ovo por dia reduz risco de AVC"},"content":{"rendered":"<p>O ovo \u00e9 apontado como culpado do colesterol alto e das doen\u00e7as cardiovasculares, mas um novo estudo realizado por cientistas do Instituto EpidStat, nos EUA, sugere que os ovos podem at\u00e9 ajudar a reduzir o risco de AVC. Como reporta o Medical Daily, os investigadores analisaram sete estudos semelhantes sobre os efeitos do consumo do ovo na sa\u00fade cardiovascular. Tal como nos estudos anteriores, os cientistas descobriram que n\u00e3o h\u00e1 uma liga\u00e7\u00e3o clara entre comer ovos regularmente e a doen\u00e7a arterial coron\u00e1ria ou as doen\u00e7as cardiovasculares em geral. Ali\u00e1s, o estudo publicado no Journal of The American College of Nutrition, concluiu que o consumo de um ovo por dia est\u00e1 associado a uma diminui\u00e7\u00e3o de 12% no risco de AVC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ovo \u00e9 apontado como culpado do colesterol alto e das doen\u00e7as cardiovasculares, mas um novo estudo realizado por cientistas do Instituto EpidStat, nos EUA, sugere que os ovos podem at\u00e9 ajudar a reduzir o risco de AVC. Como reporta o Medical Daily, os investigadores analisaram sete estudos semelhantes sobre os efeitos do consumo do ovo na sa\u00fade cardiovascular. Tal como nos estudos anteriores, os cientistas descobriram que n\u00e3o h\u00e1 uma liga\u00e7\u00e3o clara entre comer ovos regularmente e a doen\u00e7a arterial coron\u00e1ria ou as doen\u00e7as cardiovasculares em geral. Ali\u00e1s, o&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[61],"tags":[696,391],"class_list":["post-2732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conteudos","tag-alimentos","tag-curiosidades"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Um ovo por dia reduz risco de AVC | Sete Minutos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Um ovo por dia reduz risco de AVC | Sete Minutos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/\" \/>\n<meta property=\"og:site_name\" content=\"Sete Minutos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seteminutos.oficial\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SeteMinutosFans\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-25T11:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/seteminutos.pt\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"240\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sete Minutos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sete_minutos\" \/>\n<meta name=\"twitter:site\" content=\"@sete_minutos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sete Minutos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/\"},\"author\":{\"name\":\"Sete Minutos\",\"@id\":\"https:\/\/seteminutos.org\/blog\/#\/schema\/person\/99e029a23099c50b106509c8ed5918f9\"},\"headline\":\"Um ovo por dia reduz risco de AVC\",\"datePublished\":\"2016-11-25T11:00:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/\"},\"wordCount\":135,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/seteminutos.org\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1\",\"keywords\":[\"Alimentos\",\"Curiosidades\"],\"articleSection\":[\"Conte\u00fados\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/\",\"url\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/\",\"name\":\"Um ovo por dia reduz risco de AVC | Sete Minutos\",\"isPartOf\":{\"@id\":\"https:\/\/seteminutos.org\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1\",\"datePublished\":\"2016-11-25T11:00:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1\",\"width\":240,\"height\":240,\"caption\":\"Ovos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/seteminutos.org\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Um ovo por dia reduz risco de AVC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seteminutos.org\/blog\/#website\",\"url\":\"https:\/\/seteminutos.org\/blog\/\",\"name\":\"Sete Minutos\",\"description\":\"Curiosidades, Humor e Informa\u00e7\u00e3o com Intelig\u00eancia\",\"publisher\":{\"@id\":\"https:\/\/seteminutos.org\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seteminutos.org\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seteminutos.org\/blog\/#organization\",\"name\":\"Sete Minutos\",\"url\":\"https:\/\/seteminutos.org\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/seteminutos.org\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2017\/06\/cropped-sm-logo-2017-2.jpg?fit=290%2C64&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2017\/06\/cropped-sm-logo-2017-2.jpg?fit=290%2C64&ssl=1\",\"width\":290,\"height\":64,\"caption\":\"Sete Minutos\"},\"image\":{\"@id\":\"https:\/\/seteminutos.org\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/seteminutos.oficial\",\"https:\/\/x.com\/sete_minutos\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/seteminutos.org\/blog\/#\/schema\/person\/99e029a23099c50b106509c8ed5918f9\",\"name\":\"Sete Minutos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/seteminutos.org\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7990b277712faf40b4c22618c9855731cf6a02b1bb612e2a1ac0c6bb4466e2d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7990b277712faf40b4c22618c9855731cf6a02b1bb612e2a1ac0c6bb4466e2d0?s=96&d=mm&r=g\",\"caption\":\"Sete Minutos\"},\"description\":\"O Sete Minutos \u00e9 o jornal citadino que funciona em regime de franquia e \u00e9 o suporte ideal para as pequenas e m\u00e9dias empresas anunciarem os seus produtos e servi\u00e7os. Verifique os nossos contatos para ver as cidades onde j\u00e1 estamos presentes.\",\"sameAs\":[\"http:\/\/www.seteminutos.pt\/blog\",\"https:\/\/www.facebook.com\/SeteMinutosFans\",\"https:\/\/x.com\/https:\/\/twitter.com\/sete_minutos\"],\"url\":\"https:\/\/seteminutos.org\/blog\/author\/sete-minutos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Um ovo por dia reduz risco de AVC | Sete Minutos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/","og_locale":"pt_PT","og_type":"article","og_title":"Um ovo por dia reduz risco de AVC | Sete Minutos","og_url":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/","og_site_name":"Sete Minutos","article_publisher":"https:\/\/www.facebook.com\/seteminutos.oficial","article_author":"https:\/\/www.facebook.com\/SeteMinutosFans","article_published_time":"2016-11-25T11:00:40+00:00","og_image":[{"width":240,"height":240,"url":"https:\/\/i1.wp.com\/seteminutos.pt\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1","type":"image\/jpeg"}],"author":"Sete Minutos","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sete_minutos","twitter_site":"@sete_minutos","twitter_misc":{"Escrito por":"Sete Minutos","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#article","isPartOf":{"@id":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/"},"author":{"name":"Sete Minutos","@id":"https:\/\/seteminutos.org\/blog\/#\/schema\/person\/99e029a23099c50b106509c8ed5918f9"},"headline":"Um ovo por dia reduz risco de AVC","datePublished":"2016-11-25T11:00:40+00:00","mainEntityOfPage":{"@id":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/"},"wordCount":135,"commentCount":0,"publisher":{"@id":"https:\/\/seteminutos.org\/blog\/#organization"},"image":{"@id":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1","keywords":["Alimentos","Curiosidades"],"articleSection":["Conte\u00fados"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/","url":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/","name":"Um ovo por dia reduz risco de AVC | Sete Minutos","isPartOf":{"@id":"https:\/\/seteminutos.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#primaryimage"},"image":{"@id":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1","datePublished":"2016-11-25T11:00:40+00:00","breadcrumb":{"@id":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#primaryimage","url":"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1","contentUrl":"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1","width":240,"height":240,"caption":"Ovos"},{"@type":"BreadcrumbList","@id":"https:\/\/seteminutos.org\/blog\/um-ovo-dia-reduz-risco-avc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/seteminutos.org\/blog\/"},{"@type":"ListItem","position":2,"name":"Um ovo por dia reduz risco de AVC"}]},{"@type":"WebSite","@id":"https:\/\/seteminutos.org\/blog\/#website","url":"https:\/\/seteminutos.org\/blog\/","name":"Sete Minutos","description":"Curiosidades, Humor e Informa\u00e7\u00e3o com Intelig\u00eancia","publisher":{"@id":"https:\/\/seteminutos.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seteminutos.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/seteminutos.org\/blog\/#organization","name":"Sete Minutos","url":"https:\/\/seteminutos.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/seteminutos.org\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2017\/06\/cropped-sm-logo-2017-2.jpg?fit=290%2C64&ssl=1","contentUrl":"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2017\/06\/cropped-sm-logo-2017-2.jpg?fit=290%2C64&ssl=1","width":290,"height":64,"caption":"Sete Minutos"},"image":{"@id":"https:\/\/seteminutos.org\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/seteminutos.oficial","https:\/\/x.com\/sete_minutos"]},{"@type":"Person","@id":"https:\/\/seteminutos.org\/blog\/#\/schema\/person\/99e029a23099c50b106509c8ed5918f9","name":"Sete Minutos","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/seteminutos.org\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7990b277712faf40b4c22618c9855731cf6a02b1bb612e2a1ac0c6bb4466e2d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7990b277712faf40b4c22618c9855731cf6a02b1bb612e2a1ac0c6bb4466e2d0?s=96&d=mm&r=g","caption":"Sete Minutos"},"description":"O Sete Minutos \u00e9 o jornal citadino que funciona em regime de franquia e \u00e9 o suporte ideal para as pequenas e m\u00e9dias empresas anunciarem os seus produtos e servi\u00e7os. Verifique os nossos contatos para ver as cidades onde j\u00e1 estamos presentes.","sameAs":["http:\/\/www.seteminutos.pt\/blog","https:\/\/www.facebook.com\/SeteMinutosFans","https:\/\/x.com\/https:\/\/twitter.com\/sete_minutos"],"url":"https:\/\/seteminutos.org\/blog\/author\/sete-minutos\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seteminutos.org\/blog\/wp-content\/uploads\/2016\/11\/ovos.jpg?fit=240%2C240&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/seteminutos.org\/blog\/wp-json\/wp\/v2\/posts\/2732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seteminutos.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seteminutos.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seteminutos.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seteminutos.org\/blog\/wp-json\/wp\/v2\/comments?post=2732"}],"version-history":[{"count":0,"href":"https:\/\/seteminutos.org\/blog\/wp-json\/wp\/v2\/posts\/2732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seteminutos.org\/blog\/wp-json\/wp\/v2\/media\/2733"}],"wp:attachment":[{"href":"https:\/\/seteminutos.org\/blog\/wp-json\/wp\/v2\/media?parent=2732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seteminutos.org\/blog\/wp-json\/wp\/v2\/categories?post=2732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seteminutos.org\/blog\/wp-json\/wp\/v2\/tags?post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}