{"id":3037,"date":"2017-02-16T21:10:38","date_gmt":"2017-02-16T20:10:38","guid":{"rendered":"http:\/\/seteminutos.pt\/blog\/?p=3037"},"modified":"2017-02-12T21:20:16","modified_gmt":"2017-02-12T20:20:16","slug":"batatas-excelente-noticia","status":"publish","type":"post","link":"https:\/\/seteminutos.org\/blog\/batatas-excelente-noticia\/","title":{"rendered":"Batatas: Mas que excelente not\u00edcia!"},"content":{"rendered":"<p>Fritar vegetais como a batata pode afinal, ser mais saud\u00e1vel do que se pensava. Um novo estudo apurou que os vegetais fritos em azeite virgem extra mant\u00eam mais propriedades nutricionais ben\u00e9ficas do que quando s\u00e3o cozidos. Esta investiga\u00e7\u00e3o realizada na Universidade de Granada (UGR), em Espanha, partiu dos conceitos que temos sobre a dieta mediterr\u00e2nica que tem os vegetais e o azeite como elementos imprescind\u00edveis. Tanto vegetais como azeite s\u00e3o ricos em antioxidantes que t\u00eam um importante papel no combate a doen\u00e7as cardiovasculares e ao cancro. Entre esses antioxidantes est\u00e3o os compostos fen\u00f3licos que t\u00eam ainda propriedades anti-inflamat\u00f3rias e anti-coagulantes, ajudando a combater o envelhecimento celular (os chamados radicais livres).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fritar vegetais como a batata pode afinal, ser mais saud\u00e1vel do que se pensava. Um novo estudo apurou que os vegetais fritos em azeite virgem extra mant\u00eam mais propriedades nutricionais ben\u00e9ficas do que quando s\u00e3o cozidos. Esta investiga\u00e7\u00e3o realizada na Universidade de Granada (UGR), em Espanha, partiu dos conceitos que temos sobre a dieta mediterr\u00e2nica que tem os vegetais e o azeite como elementos imprescind\u00edveis. Tanto vegetais como azeite s\u00e3o ricos em antioxidantes que t\u00eam um importante papel no combate a doen\u00e7as cardiovasculares e ao cancro. Entre esses antioxidantes est\u00e3o&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[61],"tags":[696,391],"class_list":["post-3037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conteudos","tag-alimentos","tag-curiosidades"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batatas: Mas que excelente not\u00edcia! | Sete Minutos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seteminutos.org\/blog\/batatas-excelente-noticia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batatas: Mas que excelente not\u00edcia! 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